A Better Health Nexus Publication
Scared About Your A1c? In 90 Days, You Can Reclaim Control of Your Blood Sugar Before Your Next Lab Test
The exact 3-pillar system a public health professional used to bring his own A1c from 6.1% to 5.3%. Documented through Montefiore Einstein Health System. No medication. No crash diets. No giving up every food you love.
Verified A1c Results | Montefiore Einstein Health System | 6.1% to 5.3%
Educational disclaimer: This program is for informational purposes only and is not a substitute for medical advice. Individual results will vary.
About the Founder
Hi, I'm George A. Watkins. In March 2025, I received results that changed my life.
My hemoglobin A1c results was 6.1%, which put me in the prediabetic range. My doctor spent about five minutes with me, gave me the cliche' advice about diet and exercise, and essentially sent me on my way.
I left the office feeling worried and disappointed, because I understood the risk. I knew the stakes were high not because I have a Master of Science in Public Health, but because I saw my stepdad go down this path before. Unfortunately, he eventually lost the battle. I was disappointed because I lived a fairly healthy lifestyle, but the this was a wake-up call.
I knew that making an effort to implement immediate changes in my life was essential, if I was going to win. So I did what I'd been trained to do, conduct research. I studied several peer-reviewed papers on metabolic health, blood glucose, and lifestyle habits. Then I built a clear, structured system based on what the evidence actually supported, and implemented it.
By June 2025, my A1c was 5.6%, which is back in the healthy range, and by December 2025, it was down to 5.3%. I felt like a champion, and I had a system that worked in real life, without extreme measures.
That system is the Glucose Champion Method. I built it for myself first, and now I'm sharing it with you so you don't have to feel fearful and hopeless if you were told that your A1c is rising.
George A. Watkins, MSÂ
a personal MISSION to help others
I built this system for myself first, then realized I had to share it.
If your blood sugar is rising, you cannot afford to ignore it. Start with a clear, research-backed system built by someone who has been in your position, and made an effort to transform their life.
Required Disclosures
Individual Results Disclosure (FTC 16 CFR §255.2): The blood sugar results described above reflect the personal experience of George A. Watkins, documented at Montefiore Einstein Health System between March and December 2025. Starting result: 6.1%. Result at 10 weeks: 5.6%. Result at 9 months: 5.3%. These results are not typical. Most people who implement dietary and lifestyle changes will not achieve identical outcomes. Individual results depend on many factors including baseline health status, adherence, diet quality, exercise consistency, and overall program engagement.
Educational Disclaimer: This content is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. George A. Watkins holds a Master of Science in Public Health and is not a licensed physician, registered dietitian, or clinical healthcare provider. Always consult your licensed healthcare provider before making changes to your diet, exercise routine, or supplement intake.
Physician Reference: The physician mentioned in this content is the founder’s personal primary care provider. No compensation was provided. The reference does not constitute an endorsement of the Glucose Champion Method or any Glucose Champion product.
© 2026 Nutritene Global LLC. All rights reserved. Glucose Champion℠ and the Glucose Champion Method℠ are service marks of Nutritene Global LLC, trademark registration pending. A Better Health Nexus® is a registered trademark of Nutritene Global LLC.
