FREE GUIDE · GLUCOSE MASTERY
The 6 Habits to Start This Week If Your Doctor Warned You About Your A1c
A simple two-page guide you can start today. These are the same habits I used to take my own A1c from 6.1% to 5.6% within 90 days, and down to 5.3% at nine months. No crash diets, no extreme workouts, no giving up the foods you love.
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Individual Results Disclosure (FTC 16 CFR §255.2): The blood sugar results described reflect the personal experience of George A. Watkins, documented at Montefiore Einstein Health System between March and December 2025. Starting result: 6.1%. Result at 10 weeks: 5.6%. Result at 9 months: 5.3%. These results are not typical. Most people who implement dietary and lifestyle changes will not achieve identical outcomes. Individual results depend on many factors including baseline health status, adherence, diet quality, exercise consistency, and overall program engagement.
Educational Disclaimer: This content is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. George A. Watkins holds a Master of Science in Public Health and is not a licensed physician, registered dietitian, or clinical healthcare provider. Always consult your licensed healthcare provider before making changes to your diet, exercise routine, or supplement intake.
What's Inside the Free Guide
Not generic advice. Six simple daily habits, in the order to install them, that you can start today.
✦ Pillar 1: Nutrition
The protein-first meal sequencing habit that helps blunt post-meal glucose spikes. Simple order-of-eating changes, no foods off-limits.
✦ Pillar 2: Movement
The short post-meal walk that helps your muscles use glucose. No gym, no 5am club, just a habit that fits a busy day.
✦ Pillar 3: Optimize
A simple daily tracking habit so you can see what's working, spot patterns early, and build momentum over 90 days.
Your health can go two ways in the next 90 days.
Get the free guide and start them with a clear system, not another Google search.
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